The question title of this post is 7 ways on how listening to music and improving your spirituality helps with your overall health.
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Firstly I think having music in this world is a blessing. It is a blessing
because it gives us an opportunity to convey our feelings and our opinions to the world.
It gives us an opportunity to relate to the tune of the song or even the person who is singing the song.
In this post, I will be referring to listening to upbeat and positive music, in relation to spirituality
Music creates memories, it is indeed a blessing
When we listen to music, we take in the beat and rhythm of the music, which allows us to enjoy it.
Music captures our attention whenever we go to a shop or shopping mall/centre. It is a form of expression
It creates memories, which then after a few or a couple of years of knowing the song,
we can start to have nostalgia, which means a longing for the song.
Music is great
Check out this e-book on how to read music notes easily.
It helps you learn music notes generally and also helps you learn music notes when you are interested in playing any instrument.
Now let’s go on to spirituality.
Spirituality is a privilege
In this world we live in today, we have so many opportunities and potential to make an impact in our life
There are so many resources out there targeting improving our life and most importantly our health in different ways.
One part of our health needs is spirituality.
Spirituality gives us an opportunity to connect to our inner part of our self,
and in a high divine being who is God or, who you may believe in.
I believe in God and I think improving your spirituality helps you remember and find it easier to connect with God.
But What Do I Think The Meaning Of Spirituality Is
As I said before, I think spirituality gives us an opportunity to connect to the divine part of ourselves.
To connect to the divine part of ourselves, which for example is God,
we need to take action to actually connect.
I think getting to know yourself can make a big impact in improving your spirituality.
The action you may take to improve your spirituality could be going to a place of worship,
for example, church, and worshipping and learning Gods word there.
In the church, how others worship God is singing songs, praying and listening to the sermon.
If you 100% take in what you are doing when going to a place of worship to worship God
or in other words, you are completely present or try to be present,
What you may not know is you are building yourself up which means you are improving your spirituality.
Worshipping can be in any form
I think worshipping can be in any form ONLY if you are actually making a difference in
becoming stronger with your spirituality or in other words building your relationship with God.
Spirituality can mean getting to know how God sees you and completely embracing that.
But it can also involve at the same time getting to know your hobbies, interests and what you do not like.
Surrendering to God or any divine being
Surrendering to God or any divine being allows you to connect to yourself
because instead of worrying, you are making an effort to allow God to handle your problems
I think someone who is considered spiritual is very loving to themselves and others
and wants to live a very full life, by looking after themselves and living their purpose.
When you are trying to improve your spirituality, you are trying to find the meaning of life and embrace it.
I will be giving you the ten ways on how listening to music and also improving your spirituality improves your life
7 Ways On How Listening To Music And Also Improving Your Spirituality Improves Your Overall Health
Firstly listening to music and improving your spirituality together
will help mostly when you are working hard to achieve your goals.
If you are depressed, listening to music and improving your spirituality together can also make a difference.
But when you are depressed, making an effort to do basic tasks such as looking after your personal hygiene may be difficult
Remembering the importance of personal hygiene could make a difference
Even though depression can make things harder,
encourage yourself and make sure you are mainly focused on improving your spirituality. Also listening to music too could have a great impact.
Listening to music that is upbeat could really help with improving your spirituality when there are positive words in the songs.
When you are working hard in life, but also listening to music and improving your spirituality on a daily basis
you are also living your life to the full, which makes it easier for you to actually improve yourself.
Let us get to the ten ways of how improving your spirituality and listening to music helps!
1. Listening to music and also improving your spirituality makes you feel connected to the world
Listening to music and improving your spirituality as well can make you feel connected to the world.
Firstly when you are listening to music,
you take in the beats of the music which I mentioned before in the post,
but you also take in the words.
Listening to music gives you an insight into the minds of other people,
but depending on the music you listen to,
you can actually be updated with what’s going on in the world and also updated on the current and past trends.
I have noticed that music today is different from music years ago.
Depending on how old you are
Depending on how old you are, when you are growing up, you listen to music
and you actually become conformed to the music genre.
For example, the elderly do not listen to the music of today,
they listen to the music of their childhood or youth.
This allows them to feel connected to the word, as they also take in the words of musicians
When the elderly listen to the music of their youth, it helps bring good feelings in them as they reminisce about the past.
Feeling connected to the world by listening to music is a way to improve your spirituality.
Improving your spirituality helps you feel connected to the world;
When you are connected to a divine being such as God, you start to feel more peaceful with the world,
which encourages you to feel more optimistic.
2. They help to take you into another world
When you are listening to music, but also improving your spirituality.
It will take you into a new world in your mind and that new world is a world of peace and comfort.
You start to feel comfortable with yourself, and this may actually influence you to embrace who you are.
Listening to music and improving your spirituality takes you into a new world of hope and optimism.
3. It motivates you to live life fully
When you are listening to upbeat or positive music,
the words that are playing can really motivate you to give your all on what you want to achieve.
As I said before listening to music connects you to the world.
When you feel connected to the world, you start to embrace who you are and also your life.
You start to see the opportunities you have and that motivates you to grab every opportunity you have and give your all.
There is also a potential that you become more positive.
Improving your spirituality motivates you to live fully
because there is a chance you find out the meaning of life or the reason you are in the world,
which encourages you to use the life that you have been given in a more positive way.
The motivation that you start to have makes you
more willing to look after your physical health, and also build up on your self-confidence.
4. It helps you deal with mental health more easily
lowers the risk or chances of anxiety, depression, blood pressure, pain and suicide.
When you start feeling connected to the world. This means you start to feel more optimistic.
Regularly connecting to the world in the form of listening to music
and improving your spirituality helps you to feel more control of your emotions,
which helps you overcome issues such as anxiety and depression.
5. Listening to music and improving your spirituality will produce a good amount of dopamine to the brain
Listening to music and improving your spirituality helps produce a hormone called dopamine
which some people say is like a feel-good drug.
Dopamine has been told to be produced also through exercise.
Dopamine gives you this energy, which makes you feel on top of the world
Taking actions to improve your spirituality and listen to music before going to a public place such as work,
helps to produce dopamine, which will help you feel more in control, responsive and alert to take on the day.
6. Listening to music and improving your spirituality helps you to see the world more differently.
Listening to music and improving your spirituality helps you to respond to the world in a more positive way,
because you are seeing the world much differently
You see the world more positively, as you feel connected, and it makes you feel safe.
7) Listening To Music And Improving Your Spirituality Becomes A Go-To Place In Improving Your mood or meeting your emotional needs
When you get into the habit of listening to music and improving your spirituality,
this makes you feel like you do not need anyone to comfort you.
Improving your spirituality helps you to go to God or any other divine being with your problems,
you surrender to God to handle your problems, which then helps you feel more at peace
Listening to music can be a way to express your feelings, and also help you to have hope when going through problems.
Thank you for reading my post. I hope it inspires you to improve your spirituality and encourage you to also listen to positive or in other words upbeat music
If this post encourages you to listen to music. Download Spotify, there are millions of music on this app and this app is for free.
|Download the free app Spotify, to listen to music|
Check out my posts on “Morning prayers to start your day with God”