In this post, I will be showing you the 8 ways you can start having a quick productive morning routine for work that lasts little to 3 hours.
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Having a morning routine alone can be a personal accomplishment.
Getting yourself up in the early hours of the morning allows you to do more during the day.
A morning routine can change based on different occasions.
For example, waking up to go to your place of education, work, or even church.
There is a possibility, you can have the same morning routine when you wake up very early every single day
There is also a possibility your morning routine can take very little to 3 hours per day.
Firstly, How is having a morning routine a personal achievement?
Having a morning routine makes you feel responsible and in control of your life
When you are making an effort to wake up early and follow your morning routine every day, this shows how mature and determined you are becoming.
A morning routine helps you to not miss out and make the most of the opportunities you receive.
Waking up early to follow your morning routine can give you a source of fulfilment
This is because you get to experience nature in its most quiet state as most people are asleep.
Travelling on public transport very early after completing your morning routine can also make you feel fulfilled, because:
You are seeing everyone try to make their way to work or school
This shows how people are making an effort to complete their day to day work, which can be a source of inspiration
A morning routine for work shows how willing you are to achieve your goals
Why it is important to have the same morning routine for all occasions?
It helps you follow your morning routine much easier because you are following a pattern that your body is used to
Following the same morning routine for every occasion means waking up the same time every day.
Doing this helps you maintain your morning routine, which allows you to achieve what you need to more easily
When you do maintain your morning routine, you get in the habit of finishing your routine much quicker because you get used to it which helps you to be good at it
You stop trying to think about what you need to do as part of your morning routine every time for different occasions
The 4 Steps On How To Wake Up In The Morning Without Hitting The Snooze Button- Helps with Morning routine for work or any occasion
1) Make sure you are sleeping on time and at the same time every day
When you are sleeping on time, you are allowing your body to rest, which will help energise you for the morning.
Doing this will prevent you from feeling groggy or very weak in the morning, and also it can prevent headaches.
Sleeping at the same time every day makes waking up the morning after much easier because you are allowing your body clock to get used to your routine
2) Drink water as soon as you have woken up
Drinking water as soon as you wake up helps you feel more energised, and refreshed.
Studies have shown people who drank water on an empty stomach or before a meal lose 4 more pounds than others who did not.
Drinking water as soon as you have woken up have shown to help flush out the unnecessary toxins in your body, which helps in fighting infections more easily.
3) Brush your teeth and put water on your face
This is a tip I use personally to help me not go back into bed.
When you brush your teeth and put water on your face as you wake up, you are spending time out of bed, which encourages you to not go back in bed, because you become fully alert and awake.
This does work because you are allowing your body to adjust to being awake.
For example, if you were to read as soon as you wake up, You will still feel tired which will make you go back in bed
Brushing your teeth means you are using more of your body, which means you are allowing yourself to be awake.
4)Open the curtains and look out the window for 5 minutes
It helps as soon as you wake up to open the curtains and look out the window, because the sun may have risen by the time you wake up. This will motivate you to stay awake
This can work in some occasions, depending on what season we are in. For example in the Autumn/Wintertime, the sun rises around 6 AM while in the summer, the sun rises around 4 am.
If you need to wake up earlier before 6 in the Autumn/Wintertime, you may find it harder after opening the curtain, because the sun may not have risen by the time you wake up
It is a good feeling to open your curtains in the early hours of the morning when the sun has risen, to allow the sunlight to enter.
This helps you feel determined to stay awake and start your day productively
5)Make sure your room is clean before going to sleep
Clean your room or make sure your room is tidy before going to sleep.
Having your room kept clean alone will motivate you to wake up in the morning, especially when you know where all your things are because this will make you feel more in control.
Having your room clean will motivate you to have a more productive morning routine for work.
6) Get everything you need ready for the next day
Making sure you have your room clean and everything ready before you wake up. This will involve:
What clothes you are going to wear the following day and what food you need to take with you to work or any other occasion
Doing some or most of these tips will help you feel mature and more responsible which will help you to have a productive morning routine for work or any other occasion.
8 Ways You Can Start Having A More Productive Morning Routine for work or any occasion in little to 3 hours
The ways you can start having a productive morning routine in little to 3 hours are simple ways you can incorporate in your morning routine
1. Sleep for at least 7 hours every day
Make sure you are getting enough sleep every day. This will help you to feel energised by the time you need to wake up.
Sleeping 7 hours every day for work is very important because it helps you perform better, as you will feel alert after you have spent those hours asleep.
Sometimes 7 hours of sleep might not be enough, so try to increase it to sleeping 8 hours. Get in the habit of listening to your body
2. Wake up 4-5 AM every day
4-5 am is the perfect time to wake up. This is because, during these times, there are fewer distractions and noise, as everyone is sleeping.
You start to feel more in control of your time and more organised.
3. Write a list of your goals, and incorporate at least 1-2 goals in your morning routine
Write 10 most important goals you desire to achieve and what you need to do to achieve them.
When you have written these goals, rank them to the 3 most important.
The 3 most important, look at how long it will take you to achieve the goal.
The goals that do not take too much of your time, incorporate them in your morning routine
For example, a goal could be to lose weight
Ask yourself, what do I need to do to lose weight
Then think about, what could you do in the morning that will not take so much of your time.
This could be cooking a simple healthy breakfast or doing a short workout.
Another example could be, you want to improve your relationship with God
Think about what you need to do to reach that goal
What could you do that will not take too much of your time in the morning
This could be praying to God for 10 minutes or reading the bible, or any other book that will improve your spirituality
Incorporate this in your morning routine and make sure you follow it
4. Add Yoga and/or pilates to your morning routine
I have learnt that there are many benefits to adding yoga or pilates to your morning routine.
Yoga and Pilates are two different practices
Yoga is a Hindu practice, in which you are using breathing techniques, exercise and meditation to help train your body and mind.
Pilates is an exercise that is based on your strength, using exercises to help strengthen your physical body.
|One of the equipment that you need or is eseential for yoga is “Proworks Large Padded Yoga Mat with carrying Handle for Pilates/Exercise/Gymnastics – Black/Blue/Purple/Green/Pink”|
You can find workouts online on youtube, for example, these videos helps with pilates/yoga
- Yoga For Complete Beginners – 20 Minute Home Yoga Workout!
- Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
5.Focus on personal hygiene
As part of your morning routine, give yourself time to focus on your hygiene.
- Brushing your teeth
- Doing skincare
- Having your bath
- Doing your hair
- Making sure your clothes are ready to wear
Give yourself time to make sure you feel clean and refreshed physically
This will help with feeling good which will make an impact on your confidence throughout the day
6)Read a book for 10 minutes
There is a book I purchased, which I believe could encourage you to be motivated the entire day. The book is called “You are a badass every day by Jen Sincero”
This book taught me that to stay inspired the whole day, you need to feed your spirit, and this could be by listening to inspirational podcasts or reading a book
I suggest every morning, you read an inspirational book or just any book for 10 minutes. This will help your brain work more effectively during the day.
Feeding your spirit is just as important as feeding your body because it gives you strength mentally to handle what is important throughout the day, and helps you to remain positive.
7)Have a writing session
Last, of all, I suggest adding to your morning routine, a writing session
Writing in your journal:
You should ask yourself these important questions,
1. How are you feeling?
2. What are your current thoughts and how do you challenge them?
3. What do you want to achieve today
4. How will you stay optimistic today no matter what comes your way?
- Write a to-do list on what you want to achieve for the day
Put a time limit on the task you want to achieve on your to-do list during the day.
If you have spare time in the morning, try to complete some of the easiest tasks before you embark on your journey to work
8) Eat a hearty breakfast
If you tend to be hungry in the morning, or you realise when you do not eat in the morning, it affects your mood. Eat a hearty breakfast
A hearty breakfast will mostly involve 2 eggs, a slice of bread and salad or oatmeal. This can help you feel full for a long period
Also, a hearty breakfast can give and sustain energy throughout the day, and help maintain your weight
Make sure you follow these 8 ways to have a productive morning routine for work
Click this link to find out the one habit that helps with belly fat:
Check out my previous blog post: “Stop Worrying About Achieving Your Goals And Do This”
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The 8 ways I have shown you in having a productive morning routine for work will have a positive impact on your personal life and performance for any occasion